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Necks get really easily tight; Stress, pain elsewhere, bad pillows and rubbish mattresses, poor breathing, computer work,...

Found this wonderful body art of a pregnant women on the net. The miracle of pregnancy should be glorified more often! Nothing is more...

The use of our smartphones has become indispensable- Along side of using it for calls we have become reliant on them for texting,...

Great little video clearly explaining some little tricks for laptop use: Remembering these little changes on a daily basis has postural...