stephanieosteoJan 11, 2017Rygg og nakke trening på kontoretEnkle øvelser for hverdagen på kontoret- Forbygger og lindrer smerter i ryggen, nakken og skuldrene. Ta en titt på videoen- i under ett minu
stephanieosteoJun 30, 2016Keep your neck mobile - with these quick stretches!Necks get really easily tight; Stress, pain elsewhere, bad pillows and rubbish mattresses, poor breathing, computer work,...
stephanieosteoDec 14, 2014Pregnancy: The changing body of a mum-to-be.Found this wonderful body art of a pregnant women on the net. The miracle of pregnancy should be glorified more often! Nothing is more...
stephanieosteoNov 14, 2014OMG, you're texting your way to back pain!The use of our smartphones has become indispensable- Along side of using it for calls we have become reliant on them for texting,...
stephanieosteoNov 11, 2014Laptops- Are you sitting correctly in front of it?Great little video clearly explaining some little tricks for laptop use: Remembering these little changes on a daily basis has postural...