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Keep your neck mobile - with these quick stretches!
Necks get really easily tight; Stress, pain elsewhere, bad pillows and rubbish mattresses, poor breathing, computer work,...
stephanieosteo
Jun 30, 2016


Grinding your teeth? Maybe you are not even aware of it?
Grinding and clenching your teeth sounds like a painful and tiring pastime: Yet, most of us don't know, that we are guilty of it...
stephanieosteo
Apr 6, 2016


Different types of headaches and what to watch out for
Headaches are a very common medical problem and can interfere with the ability to work and other daily tasks. Some people suffer from...
stephanieosteo
Sep 27, 2014
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